In-person or virtual therapy in Maryland & Washington, D.C.

Whether you feel stuck in unhelpful patterns or limiting narratives, have anxiety, chronic pain, or simply feel out of sorts, together, we can create space for healing, growth, and a more fulfilling way forward, through therapy.

Get in touch

In-person or virtual therapy in Maryland & Washington, D.C.

Whether you feel stuck in unhelpful patterns or limiting narratives, have anxiety, chronic pain, or simply feel out of sorts, together, we can create space for healing, growth, and a more fulfilling way forward, through therapy.

Get in touch

Caroline Friedman

LCPC, NCC

I work with people who are facing a broad range of issues including anxiety, depression, self-esteem, perfectionism, family and relationship challenges, grief, or a sense of overwhelm, as well as those living with chronic pain.

My work is insight-oriented and relational, incorporates mindfulness and somatic techniques, and some CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavior Therapy) ideas, which provide concrete coping strategies that can help ease your discomfort. If you are experiencing chronic pain, I incorporate Pain Reprocessing Therapy (PRT) and Emotional Awareness and Expression Therapy (EAET).
Together, we will tailor the work to what’s most appropriate for you.

Change is possible. Relief is attainable.

Types of Therapy

Psychodynamic Psychotherapy
Relational Therapy
Pain Reprocessing Therapy (PRT)
Emotional Awareness and Expression Therapy (EAET)
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Clinical Supervision

Learn More

Many of my clients express that they want to explore what’s happening in their personal, family, or professional lives, but need help gaining clarity.

Whatever you're exploring--and wherever you’re starting--you don’t have to figure it out alone.

Get in Touch

In-person or virtual therapy in Maryland & Washington, D.C.

Whether you feel stuck in unhelpful patterns or limiting narratives, have anxiety, chronic pain, or simply feel out of sorts, together, we can create space for healing, growth, and a more fulfilling way forward, through therapy.

In-person or virtual therapy in Maryland & Washington, D.C.

Whether you feel stuck in unhelpful patterns or limiting narratives, have anxiety, chronic pain, or simply feel out of sorts, together, we can create space for healing, growth, and a more fulfilling way forward, through therapy.

Psychodynamic Psychotherapy Relational Therapy Pain Reprocessing Therapy (PRT) Emotional Awareness and Expression Therapy (EAET) Cognitive Behavioral Therapy for Insomnia (CBT-I) Clinical Supervision

Psychodynamic Psychotherapy
Relational Therapy
Pain Reprocessing Therapy (PRT)
Emotional Awareness and Expression Therapy (EAET)
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Clinical Supervision