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therapy near me

In-person or virtual therapy in Maryland & Washington, D.C.

Whether you feel stuck in unhelpful patterns or limiting narratives, have anxiety, chronic pain, or simply feel out of sorts, together, we can create space for healing, growth, and a more fulfilling way forward, through therapy.

Get in touch
therapy near me

In-person or virtual therapy in Maryland & Washington, D.C.

Whether you feel stuck in unhelpful patterns or limiting narratives, have anxiety, chronic pain, or feel out of sorts, together, we can create space for healing, growth, and a more fulfilling way forward through therapy.

Get in touch
Caroline Friedman Therapist

Caroline Friedman

LCPC, NCC

I work with people who are facing a broad range of issues including anxiety, depression, self-esteem, perfectionism, family and relationship challenges, grief, or a sense of overwhelm, as well as those living with chronic pain. 

My work is insight-oriented and relational, incorporates mindfulness and somatic techniques, and some CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavior Therapy) ideas, which provide concrete coping strategies that can help ease some discomfort. If you are experiencing chronic pain, I incorporate Pain Reprocessing Therapy (PRT) and Emotional Awareness and Expression Therapy (EAET). Together, we will tailor the work to what’s most appropriate for you.

 

Change is possible. Relief is attainable.

Types of Therapy

Psychodynamic psychotherapy
Relational Therapy
Pain Reprocessing Therapy (PRT)
Emotional Awareness and Expression Therapy (EAET)
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Clinical Supervision

Learn More
Image by Julie Blake Edison
therapy near me

Many of my clients say they feel like they know it’s time to start looking at what’s happening in their personal, family, or professional lives, and want help gaining clarity.

Wherever you’re starting, you don’t have to figure it out alone.

Get in Touch
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