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Focus Areas
Anxiety
Chronic pain
Communication challenges
Coping skills
Depression
Family conflict
Grief and loss
Insomnia
Life transitions
Parenting challenge
Perfectionism
Relationship issues
Self-esteem/self-criticism
Stress
Trauma
Types of Therapy
Psychodynamic psychotherapy
Relational Therapy
Pain Reprocessing Therapy (PRT)
Emotional Awareness and Expression Therapy (EAET)
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Clinical Supervision
I draw from a variety of practices and treat each client with an integrative and personalized approach depending on their goals for the therapy.
Clients
Individuals
College students (18+)
Adults
Older adults/seniors
Couples
I work with people of all faiths and backgrounds, and approach the work with cultural humility.
Individual and Couples Therapy
Psychodynamic Psychotherapy
Emotion-Focused
Relational
My clients typically come to therapy for relationship issues, communication challenges, and limiting narratives, among other reasons. Together we’ll process emotions to build resilience and self-awareness, while strengthening relationships and your sense of self. You’ll grow to understand how past experiences shape your present and uncover patterns that influence your life, while also attending to the issues that are arising for you now.
Chronic Pain Therapy
Pain Reprocessing Therapy (PRT)
Emotional Awareness and Expression Therapy (EAET)
Most chronic pain work helps the clients live with and manage their chronic pain. My approach is different in that we’ll work to reduce or eliminate your pain through leveraging the neuroplasticity in your brain—the same system that is generating the pain to begin with.
Pain Reprocessing Therapy (PRT) and Emotional Awareness and Expression Therapy (EAET) are compassionate, evidence-based approaches for chronic pain that help people better understand the mind–body connection. These therapies help retrain the brain’s pain responses while increasing awareness and healthy expression of emotions that can contribute to ongoing symptoms. With a focus on safety, curiosity, and self-compassion, PRT and EAET help many people reduce pain and reconnect with a fuller, more engaged life.
This therapy is appropriate for people with many different pain presentations including back pain, migraines, IBS, Fibromyalgia, head/neck/shoulder pain, and other chronic pains that have been confounding.
Sleep Therapy
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a short-term therapy—typically 8-12 sessions—that helps you break the cycle of poor sleep by addressing unhelpful thoughts, behaviors, and habits. Through practical strategies and personalized guidance, it supports better sleep quality and improved daytime energy. We’ll get to the bottom of not being able to fall asleep, middle of the night awakenings, or waking up earlier than you want to. CBT-I has a deep body of research that shows it to be 80% effective and can eliminate the need for medication or sleep aides.
Clinical supervision
I work with new clinicians and those who want a space designed to help you develop or expand on your clinical voice and therapist identity. Together we’ll reflect on your clinical work and professional goals in a supportive and curious environment.
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